🇵🇦 Panama

The dry season from about mid-December to April is the most popular time on the Pacific side, including Panama City and Boquete. May to November is the green season, with frequent afternoon rain, lower prices and fewer visitors. The Caribbean coast, including Bocas del Toro, has rain all year, often with drier spells in September–October and February–March.

Panama is tropical, hot and humid in the lowlands throughout the year, around 25–32 °C. Highland areas such as Boquete and El Valle are cooler, especially at night. Rain falls mostly in afternoon storms during the wet season.

Many nationalities, including UK citizens, can visit Panama without a visa for up to three months; limits differ by nationality. Your passport should be valid for at least six months after departure. You may be asked for proof of onward travel and funds, especially when arriving by land. Check the rules for your nationality with a Panamanian embassy.

Panama City has a metro, ride-hailing apps and taxis. Domestic flights from Albrook airport reach Bocas del Toro and other regions; long-distance buses leave from the Albrook terminal. San Blas trips are usually arranged as packages including 4x4 transport and boat transfers.

Panama uses the US dollar alongside the balboa, which makes prices easy to read. Panama City and island trips are more expensive than inland towns; local fondas and buses keep costs down. Plan with the Trip Budget Calculator.

Panamanians are generally relaxed and friendly; a greeting before any question is polite. The Guna Yala region is autonomous and governed by Guna communities, which set their own rules and fees; ask before photographing people. Dress more modestly away from the beach.

Try sancocho (chicken soup with root vegetables, a national dish), arroz con pollo, patacones (fried plantain), fresh ceviche and Caribbean coconut rice. Boquete's Geisha coffee is among the most prized in the world.

Most visits are trouble-free, but take normal precautions in Panama City, especially at night, and use registered taxis or apps. Several governments advise against travel to parts of the Darién region near the Colombian border. Sea conditions can be dangerous on some beaches, and boat trips should use reputable operators with life jackets.