🇳🇵 Nepal

The two main trekking windows are March to May and September to November, when skies are clearest and temperatures at altitude are most manageable.

Climate varies dramatically with altitude, from subtropical lowlands to alpine and arctic conditions in the high Himalaya.

Most visitors can obtain a visa on arrival at Kathmandu's airport. Confirm current requirements with Nepalese immigration before booking.

Domestic flights connect Kathmandu to mountain airstrips like Lukla; road travel elsewhere is slow given the terrain, and most trekking is done on foot with porters or guides.

Nepal is inexpensive for food and basic accommodation; organised trekking with permits, guides and porters is the larger cost.

Nepal is religiously diverse between Hinduism and Buddhism; modest dress and removing shoes are expected at temples and monasteries.

Dal bhat, a lentil soup with rice and vegetables, is the everyday staple, especially fuel for trekkers, alongside momos (dumplings).

Altitude sickness is the main practical risk for trekkers; acclimatise properly and consider travel insurance that covers high-altitude rescue.